About Cleo · Toronto 15k

How Cleopatra Conquered the Nike Women’s Toronto 15k

*Throws two thumbs up*, “Jackie did you get the picture? Those were my first words after crossing the finish line back in Toronto. I wanted to make sure I got the perfect finish line picture. Unfortunately, I didn’t. In fact, almost all of my race pictures sucked! I was losing my voice and had a… Continue reading How Cleopatra Conquered the Nike Women’s Toronto 15k

Fitness

One, two, three – Stretch!

Stretching is very important and for several years there have been so many debates on when is a good time to stretch. Countless studies and research but different people follow different stretching “rules”. To be clear, you should be stretching all your muscle groups on a daily basis. I stretch at least three times per… Continue reading One, two, three – Stretch!