I’m proud of the progress my body has made within the last year. I’ve been training hard and the hard work has paid off. It’s going to be hard to catch me with my stomach covered this summer! Here’s a little ab challenge that I did this week and you guys should definitely try it.… Continue reading Armored Core Challenge Pt. 2
I get hundreds, yes I mean hundreds, of questions about health and fitness. I try to answer as many as I can for all of you. Just because I’m not famous or super rich, doesn’t mean I don’t know a lot about the field I’m in. Trust me, I do! Right now I am very… Continue reading No More Excuses
Stretching is very important and for several years there have been so many debates on when is a good time to stretch. Countless studies and research but different people follow different stretching “rules”. To be clear, you should be stretching all your muscle groups on a daily basis. I stretch at least three times per… Continue reading One, two, three – Stretch!
Repeating the same exercise with the same reps will not get you anywhere. In order to progress you can’t repeat the same workouts, you’re going to have to challenge yourself if you want better results. One Day you do 50 squats, the next time you workout aim for 60, the next time 70 and so… Continue reading Health & Fitness Myths
Many of you have been asking for some tips to improve your abs, well today I have a challenge for you all to complete. I created the “Armored Core” challenge for you, yes you, to obtain a stronger core! Now you can have a little taste of what I do when I train. Are you… Continue reading The Armored Core Challenge
I’ve been asking myself lately “Cleo, what the heck took you so long to begin your fitness journey?” . . . You want to know why I’ve been pondering that?! It’s because I’ve met some amazing people these past couple of months. Bartendaz that has blown me away. I am honored to be a part… Continue reading Drinking at different BARZ .
Is it not obvious that I love PRETTY GIRL SWEAT ?! Yesterday’s event was fabulous. I had so much fun working out with these wonderful ladies. Youtube sensation Shameless Maya was in attendance, not only did she participate in the Gym Rat Race but she also spoke about her fitness background among other things. There… Continue reading Pretty Girls Sweat and the Gym Rat Race