Body Care

The Benefits of Apple Cider Vinegar

I have always disliked the smell of vinegar. It’s so strong and strange! When my father first asked me to drink some I was like Wow, he has finally lost it. All these years of being crazy and he has finally hit the climax. 

Thankfully, I know so much more about vinegar or Apple Cider Vinegar to be exact. Apply cider vinegar has so many benefits that few people actually know about. I’ve been using the Bragg’s brand of apple cider vinegar for years now and it has definitely come in handy.

I initially started using it for my stomach problems when I was about 13. Drinking apple cider vinegar MIXED WITH WATER for stomach aches is great. Unless the problem is an ulcer, it should fix you up within minutes. Apple cider vinegar also helps prevent indigestion. It works for my whole family and I am sure it will work for you.

If you have hiccups, swallow a tablespoon of apple cider vinegar. You have bad breath? Either drink apple cider vinegar with water or gargle it without any water. Do that a few times a week and your breath will be fine. I used to be skeptical about it because I don’t think vinegar smells good itself so I didn’t know how it would help bad breath, but it works!

The gargling also helps whiten your teeth, remove stains, and kills certain bacteria that can be found in your mouth. Apple cider vinegar can also help with getting rid of certain cold symptoms.Isn’t apple cider vinegar pretty awesome? This one natural product can help you with so many things and you can get it the supermarket. Make sure is pure/raw apple cider vinegar when you purchase it so it will really do its job.

Most of these remedies are do to the fact that certain germs in the body cannot handle the acidic(amino acids) environment apple cider vinegar provides. I purchase mine from Whole Foods, but I am sure there are other places that sell raw, organic apple cider vinegar.IMG_9431 IMG_9404

Photos By Ajani

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