Fitness

The Armored Core Challenge

Many of you have been asking for some tips to improve your abs, well today I have a challenge for you all to complete. I created the “Armored Core” challenge for you, yes you, to obtain a stronger core! Now you can have a little taste of what I do when I train.

Are you Cleopatra’s Army ready? If you are, complete this challenge:

30 SECOND PLANK

30 SECOND V HOLD

30 SIT UPS

30 SECOND RUSSIAN TWISTS

30 CRUNCHES

15 LEG LIFTS

30 MOUNTAIN CLIMBERS

REPEAT 3 TIMES WITH A ONE MINUTE AND 30 SECOND BREAK IN BETWEEN.

Unfortunately, I couldn’t make a video in time for you guys to follow in the event you are unsure of how to do one of the workouts.  So use Youtube or something like that if necessary and make sure it’s a credible source. Also remember that while you’re doing this workout take DEEP BREATHS!

Good luck soldiers! Let me know how the workout goes for you. I always appreciate feedback. If you’re advanced go for 4 reps, if you’re beginner- try for two.

 

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