On my journey to having the healthiest life I possibly can, I discovered I have a noticeable tremor. It causes my hands to shake when I’m trying to carry out simple tasks like pouring water into a glass.
The Chinese Metal balls are now helping me get rid of my tremor and make my hands stronger. I started using them everyday!
The metal balls are also bells that can fit into the palm of your hand. I practice two different techniques in both hands. The first one is to continuously move them around your hand without letting them touch and the other technique is to move them around your hand without allowing them to separate. You can only use your fingers and your palm to do these. I do both techniques in each hand for about 5 minutes each. It only takes 20 minutes out of my day.